20 secrets to be at the top of your sexuality

Can we boost our sexuality? Yes. The specialists approve. But we still need to know what direction to go to find new sensations. According some sexologists, to improve his sexuality: one must first understand the general psychology of love and desire.

 Good to know: The main sexual organ is the brain

So what happens there influences enormously your pleasure and sexual satisfaction. It is therefore essential to act at its level, as much at the level of the sexual organs themselves.

Take confidence in your own beauty

 A woman is often afraid of not being beautiful enough, pretty enough to be desirable. But in fact, when a man is in physical intimacy with a woman close to her and naked against her, for him, it is still the most beautiful woman in the world. He is touched, moved by the intimacy and including his faults. This is a beautiful gift that is made ​​to another to show his vulnerability. Being aware allows you to leave behind its complex to enjoy these wonderful moments.

Feeling beautiful when making love

 For a woman, it is essential to feel good in your body to love making love . Preparation before the love is very exciting for her.You can swim or take a shower and brush your body with a scented oil or cream that makes the skin soft and delicious to breathe. A woman feels so necessarily more attractive, even if he considers that a small defects.

Erotise the desire

Never think that desire is given once and for all. We must cultivate the whip, and for this one of the best tools is communication. I am convinced that talking is the best aphrodisiac. Dr Michel Lombard author of “sexuality is health” Oscar editions.

Try to align your rhythms

A man does not always know, at the beginning of his sex life, how the female orgasm is coming along. In a woman who has never had any orgasm , it may be necessary to practice 45 minutes caresses even more to bring up the excitement and high enough to bring his partner to orgasm. And that even at the clitoris. As a man is usually much faster time to go to maximum excitement, it’s hard to imagine it may take as much time to his partner … yet it is a reality. This period tends to decrease with practice, because when using a reflex as the orgasmic reflex, it becomes more vivid. So learn to harmonize your bio-rhythms and not to rush the act. More time will be retained, the more pleasure will be great

Explore the mental pleasure

A very exciting game is about having fun implementing a fantasy “a minima”, so to laugh and safely. A couple may decide to get out while the woman is not wearing small panties under her clothes. They are only two in the know and this provides an intimacy, like a little secret for two and excitement resulting augurs well pursuit of the evening. Dédramatisez failures

When a man has an erection down, it’s not easy for him. In terms of male identity is very difficult for a man to live this situation. A woman who understands, which is reassuring, who plays down is a real treasure for his partner. Just say it often: “we have all the time … today or some other time …” And it’s nice to know that a woman stroking her partner outside of sex, but also nearby: on scholarships, thighs, without focusing solely on the penis.

Looking for fun

It is necessary that men stop to think that sexuality is especially penetration. They need to develop their feminine side, become more caressing, closer to their partner. In this condition, they give and receive more pleasure.

Increase lubrication and pleasure

For a woman, the excessive muscle tension, especially in the buttocks and the muscles in that area tends to be against productive. She tends to decrease vaginal lubrication by a rocking phenomenon: blood drawn tight muscles comes less genitals.It must therefore learn to relax the body area to really feel pleasure.

More fun thanks to the positions

Women must learn that there are for men mechanically enjoyable positions than others. If a man changes of posture, not only for the sake of diversity, but to feel. An example: often, when a woman has legs scissor pressure points on the penis are not the same, there is tighter and it is often a very luxurious feel. In contrast, in other positions, the vagina may be wider, less toned, which is less challenging. It is for each couple find their ideal positions because the anatomies never identical, each must explore to discover the most pleasant sensations.

Enjoy orgasm without penetration

It would be good for women to understand that they did not necessarily need men to have orgasms. The penetration of the penis into the vagina is not the only way for a woman to have orgasms. Other enjoyments by caresses of all kinds are also interesting and important to explore to the diversity of sexual pleasures.

Stimulate the clitoris

To teach a man how he should caress the clitoris of his partner, it is imperative that it shows him how she would take it herself.This self-demonstration will teach him what pace, what pressure where, what amplitude, when continuing or when to stop … Because we caress each other as we imagine having to do it and not the other needs it. Moreover, it is also true the other way for caresses in the penis.

Learn the art of restraint

To improve their sexuality, many men tend to push to the extreme muscle tension. This is totally against productive. Contract the gluteal muscles gives an impression of power, but in fact, it tends to reduce the erection (blood instead of going into the penis remains in the buttock muscles) and also accelerate ejaculation . It is therefore best left gluteal muscles relaxed during sex! And to remember to do it last.

A pleasurable caress

There is a very pleasurable caress caress the inside of the mouth with a finger. Caress the inside of the mouth is to feel a wet cavity, hot .. It is very sexual in some way, sucking, nipping the fingers ,. This is a very symbolic way of making love. Revalorisez kiss

Among the people who live together, some couples do not kiss much more. Too bad. You could propose to institute such evenings kisses you would not love, but you would embrace you long and hard on the mouth … It is to taste the kiss, to taste the richness !

A very intimate caress

Submit your partner sexual caresses with a gel or oil. This changes everything. This substance imitates the smoothness of moisture vaginale.Les caresses are then closer to the feeling of making love, bringing a very intimate contact. Dr Learn slow

I think men would benefit from understanding that it is useless to go fast and hard when we made ​​love. Often slow the pace is much more pleasant for women. A man often believes that it will more quickly, the more manly, and that’s wrong. As the vagina is pressure sensitive, so that there is good pressure, it is good to cause depression, so pull slowly to making it happen. In addition, men have everything to gain, since moving slowly in the back-and-forth, they can make it last longer while providing greater.

Stimulate certain areas

The clitoris is not confined to the glans can be seen with the naked eye. It extends under the skin, in particular by its root to the pubic bone. That’s why sometimes it is very sensual for a woman than her partner during intercourse, executes movements back and forth, pressing her pubis on his own. Applying pressure to this place, at the same time it stimulates the roots of the clitoris, very rich in pleasure sensors that can lead to orgasm.

Blowjob pleases …

To succeed oral sex , some women think that we must swallow deeply the penis. Yet it is not especially enjoyable for a man .To provoke pleasant feelings, it is not necessarily required to mimic sexual intercourse by taking the penis in the mouth as for vaginal penetration. It is better to play with the lips, lick, act on the surface, making little kisses … I see that some women want to vomit during oral sex because they have in their fantasies the idea that we must go on as far as possible to give pleasure. And that’s a shame. Fellatio which revives the flame

When man is down, few women are facing correctly, especially when considering oral sex. If it is perfectly realized, it can stimulate the erection. But it is rarely perfect! To the maximum, we must not only perfect blowjob, but accompany it with the other hand that practice, along with the rod, moving back and forth. When the two are synchronized is ideal. Eve

 Reference: Justine Antonetti @ auféminin